How to Use January to Lose Weight

How to Use January to Lose Weight

Gretchen Rubin is a habit and happiness guru who promotes strategies you can employ to start new habits or ditch bad ones.  (If you enjoy podcasts, I highly recommend that you subscribe to the Happier podcast.) Let’s explore one of Gretchen’s most...
Coffee — Thyroid Friend or Foe?

Coffee — Thyroid Friend or Foe?

Coffee is one of those things —  you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And for those of us with hypothyroidism and...

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