Slim Down to Summer > Includes FREE Training

Drum Roll Please! 🥁 I’m soooooo excited to introduce Slim Down to Summer, a 6-week healthy habits journey that works hand-in-hand with all of the nutrition and lifestyle strategies we implement in Step-by-Step Weight Loss Solutions. It will help you look and feel your...

Hashimoto’s Brain Fog & My Personal Alzheimer’s Story

My grandmother died from Alzheimer’s almost 18 years ago. If you’ve experienced the decline of a loved one with Alzheimer’s, you intimately know the pain and grief this horrible disease causes. Some experts consider Alzheimer's an autoimmune disease, and unfortunately...

What is Metabolism?

The word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight.  And if you have hypothyroidism and Hashimoto's, you may be experiencing that first-hand. But what exactly does this all mean? Technically “metabolism”...

How to Use January to Lose Weight

Gretchen Rubin is a habit and happiness guru who promotes strategies you can employ to start new habits or ditch bad ones.  (If you enjoy podcasts, I highly recommend that you subscribe to the Happier podcast.) Let's explore one of Gretchen's most effective habit...

Coffee — Thyroid Friend or Foe?

Coffee is one of those things —  you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And for those of us with hypothyroidism and...

Dehydration & Disease – The Link You May Be Missing

Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day whenever we breath, sweat, use the bathroom, and even blink. If you don’t replace what you’re...

Five Cholesterol Myths and What to Eat Instead

Notice there's a bit of an over-emphasis (borderline obsession) about cholesterol? When I recommend to my clients with hypothyroidism and Hashimoto's disease that they enjoy fats (healthy ones!), they sometimes push back since they're wary of cholesterol. Before we...

3 Ways to Avoid Overeating at Meals

It's easy to overindulge on holidays, birthdays, and during other special occasions. Oh and buffets — yikes! But it doesn't always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time. Here are three tips to avoid overeating at...

Feeling Off? Ensure You’re Getting These 12 Essential Nutrients

No doubt you know that you need a wide range of vitamins and minerals for optimal health, but what are they, why are they so important, and where can you find these nutrients? There’s a ton of information on the Web when it comes to supplements. And I’ve got bags full...

Stretch Your Way to Wellness

It’s not a “stretch” to say that sneaking in just a few minutes of stretching can change your life. Benefits of Stretching Some of the proven benefits of stretching include: Improved circulation by increasing blood flow to your muscles Enhanced energy resulting from...

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3 Keys to Weight Loss for Women With Hypo & Hashi’s

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