3 Ways to Avoid Overeating at Meals

It's easy to overindulge on holidays, birthdays, and during other special occasions. Oh and buffets — yikes! But it doesn't always stop there. Sometimes we overeat on regular days.  Or at regular meals.  Or All. The. Time. Here are three tips to avoid overeating at...

Feeling Off? Ensure You’re Getting These 12 Essential Nutrients

No doubt you know that you need a wide range of vitamins and minerals for optimal health, but what are they, why are they so important, and where can you find these nutrients? There’s a ton of information on the Web when it comes to supplements. And I’ve got bags full...

Stretch Your Way to Wellness

It’s not a “stretch” to say that sneaking in just a few minutes of stretching can change your life. Benefits of Stretching Some of the proven benefits of stretching include: Improved circulation by increasing blood flow to your muscles Enhanced energy resulting from...

How Food Affects Your Mood, Sleep & Brain

What you eat can affect many areas of your health, from your mood to your sleep quality to your ability to concentrate. As you’ll see in this blog post, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental...

You’re Eating Way More Sugar Than You Think

Do you have a sweet tooth? Or, as far as sugar goes, could take it or leave it? (If you can leave it, I'm jealous.) There's a 99% chance you're consuming more sugar than you think. And it's not your fault. Food manufacturers sneak sugar into more foods than you can...

6 Reasons You Can’t Lose Weight

I hear it every day:  "I just can't seem to lose weight." Weight gain is the number one symptom that frustrates women dealing with hypothyroidism and Hashimoto's. And for good reason. An underactive thyroid equals a sluggish metabolism. But thyroid problems aren't the...

Is Poor Sleep Making You Fat?

Sleep — it's one of the best things you can do to take care of yourself but it’s also one of the areas that's most likely to be neglected.  The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us fall far short of this. It’s having...

Something’s Fishy…Why Most Seafood is NOT Healthy

Think you’re doing yourself a favor by eating fish, seafood and shellfish? Be careful what you put on your plate. Low-calorie, protein-rich, and tasty source of vitamins and minerals? Or, contaminated, antibiotic-laden main dish loaded with toxic mercury? Confusing,...

The Healthy Oil Controversy & 3 Recipes You’ll Love

You think you're doing yourself a favor by enjoying a salad loaded with leafy greens and veggies. But more often than not, store-bought or restaurant dressings turn your nutritious salad into a health bomb.  And that goes for dressings labeled non fat, reduced...

Thyroid-friendly Recipes & the Scoop on Grass-fed Beef

Grass-fed beef  — it’s one of the best sources of protein, fatty acids, and healthy fats. If you’re like me and can’t live without a juicy burger or steak every now and again, this post will make you a happy camper. Grass-fed Versus Factory-farmed Beef Red...

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3 Keys to Weight Loss for Women With Hypo & Hashi’s

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