OK So I’m a Little Neurotic — My Misadventures in Meditation

Ask anyone who (really) knows me and they’ll tell you I can be a worried, stressed out, neurotic wench. I prefer to call it:  Type A. Right now, things are extra special stressful trying to launch my new online program to help women with hypothyroidism and...

Would I Ever Do a Juice Cleanse Again?

I travelled 2,400 miles and spent $3,000 for the promise of a fresh start. A 6-day juice cleanse and detox that lured me in with visions of a flat belly.  Oh yes, and feelings of nirvana. It was November of 2015. I was still desperately seeking answers on how to lose...

Confessions of a Former All-or-Nothing Dieter

Hello, my name is Lisa, and I’m a diet dropout. There. I said it. Fact is, I’m proud of it. Recovery from the diet rollercoaster took me over four decades. Yes that’s right — more than 40, count ‘em, 40 years. My all-or-nothing, gotta-be-perfect mindset started when I...

Think You Have Hypothyroidism But Your Doctor Says ‘No’?

Have you found yourself perusing the internet, researching your symptoms, and wondering if you have hypothyroidism, which mean you have a sluggish thyroid? The thyroid is critical to pretty much every function of your body, and a wonky thyroid can manifest in many...

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