by | | Diet, Mindset, Uncategorized
Gretchen Rubin is a habit and happiness guru who promotes strategies you can employ to start new habits or ditch bad ones. (If you enjoy podcasts, I highly recommend that you subscribe to the Happier podcast.) Let’s explore one of Gretchen’s most...
by | | Diet, Uncategorized
Coffee is one of those things — you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And for those of us with hypothyroidism and...
by | | Diet, Food, Health, Nutrition, Uncategorized, Wellness
Notice there’s a bit of an over-emphasis (borderline obsession) about cholesterol? When I recommend to my clients with hypothyroidism and Hashimoto’s disease that they enjoy fats (healthy ones!), they sometimes push back since they’re wary of...
by | | Diet, Food, Healthy Eating, Nutrition, Uncategorized, Weight Loss
It’s easy to overindulge on holidays, birthdays, and during other special occasions. Oh and buffets — yikes! But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or All. The. Time. Here are three tips to avoid...
by | | Diet, Hashimoto's, Health, Nutrition, Supplements, Uncategorized, Wellness
No doubt you know that you need a wide range of vitamins and minerals for optimal health, but what are they, why are they so important, and where can you find these nutrients? There’s a ton of information on the Web when it comes to supplements. And I’ve got bags full...
by | | Diet, Food, Sleep, Uncategorized, Wellness
What you eat can affect many areas of your health, from your mood to your sleep quality to your ability to concentrate. As you’ll see in this blog post, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental...
