Slim Down to Summer > Includes FREE Training

Slim Down to Summer > Includes FREE Training

Drum Roll Please! 🥁 I’m soooooo excited to introduce Slim Down to Summer, a 6-week healthy habits journey that works hand-in-hand with all of the nutrition and lifestyle strategies we implement in Step-by-Step Weight Loss Solutions. It will help you look and feel your...
How to Use January to Lose Weight

How to Use January to Lose Weight

Gretchen Rubin is a habit and happiness guru who promotes strategies you can employ to start new habits or ditch bad ones.  (If you enjoy podcasts, I highly recommend that you subscribe to the Happier podcast.) Let’s explore one of Gretchen’s most...
Coffee — Thyroid Friend or Foe?

Coffee — Thyroid Friend or Foe?

Coffee is one of those things —  you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). And for those of us with hypothyroidism and...

Download Your FREE Quickstart Mini Course:

3 Keys to Weight Loss for Women With Hypo & Hashi’s

Check Your Email to Get Started