by | | Health, Uncategorized, Wellness
Our bodies need plenty of water to be able to function properly, which isn’t too surprising when you consider that so much of it is made up of water. We lose water every day whenever we breath, sweat, use the bathroom, and even blink. If you don’t replace what you’re...
by | | Diet, Food, Health, Nutrition, Uncategorized, Wellness
Notice there’s a bit of an over-emphasis (borderline obsession) about cholesterol? When I recommend to my clients with hypothyroidism and Hashimoto’s disease that they enjoy fats (healthy ones!), they sometimes push back since they’re wary of...
by | | Diet, Hashimoto's, Health, Nutrition, Supplements, Uncategorized, Wellness
No doubt you know that you need a wide range of vitamins and minerals for optimal health, but what are they, why are they so important, and where can you find these nutrients? There’s a ton of information on the Web when it comes to supplements. And I’ve got bags full...
by | | Exercise, Health, Stress Reduction, Uncategorized, Wellness
It’s not a “stretch” to say that sneaking in just a few minutes of stretching can change your life. Benefits of Stretching Some of the proven benefits of stretching include: Improved circulation by increasing blood flow to your muscles Enhanced energy resulting from...
by | | Diet, Food, Sleep, Uncategorized, Wellness
What you eat can affect many areas of your health, from your mood to your sleep quality to your ability to concentrate. As you’ll see in this blog post, your body needs a wide range of vitamins, minerals and other nutrients to keep you in great physical and mental...
by | | Sleep, Uncategorized, Wellness
Sleep — it’s one of the best things you can do to take care of yourself but it’s also one of the areas that’s most likely to be neglected. The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us fall far short of this....
